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workouts

Travis Sawyer
The Ten Food Rules
December 13, 20110Comments

Eating Junk Food Is Good For You…10% Of The Time.

Rule # 10. Plan to break the rules 10% of the time. That means sticking to the rules 90% of the time. On Saturday night at a party I ate 2 roast
by Trav
Travis Sawyer
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Home Workouts
December 8, 20110Comments

How To Get A 6 Pack. The 2 Best Ab Exercises For A Flat Stomach

I admit it. I am vain. I want my body to look good. I want to weigh 85 kilos at 9% body fat. I want to be ripped. Ideally I want my body
by Trav
Travis Sawyer
The Ten Food Rules
November 30, 20110Comments

Eat as Wide a Variety of Good Foods as Possible and Try Some New Stuff!

As many of you know I'm fighting against Chronic Fatigue, a nasty illness that knocks out my energy and leaves me unable to work at my normal capacity. Many people
by Trav
Travis Sawyer
Home Workouts
November 24, 20110Comments

How to Build A Beach Body By Christmas

Today I'm sitting at my desk at home wearing only boardshorts. Summer's here and it's gonna be 37 degrees today. How do I feel about how I look when I head
by Trav
Travis Sawyer
The Ten Food Rules
November 15, 20110Comments

Rule # 8 – Eat Whole Foods Instead of Supplements & Pre-packaged Foods Wherever Possible

I love talking to my grandma. She knows stuff old people know and has seen a lot of things change in her day. She came from living on a farm
by Trav
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