trainer | Travis Sawyer

March 7, 20110Comments

You Only Get Out What You Put In

'Do or Do Not. There is No Try.' These words from Master Yoda of the Star Wars movies always play in my head. If I want something I must do it, not

by Trav

Fat Loss Nutrition

February 28, 20111Comments

Fat Loss Food On A Budget

Hey guys. Hope you’ve all had an awesome weekend! I made the most of the hot weather and had a morning surf on Saturday for an hour or so, then backed

by Trav

It's All In Your Head

February 21, 20110Comments

Diets That Work and Diets That Don’t

Dieting sucks at the best of times. Worse yet is when you go on a diet and nothing happens. Such is the case for most people I come across. But

by Trav

What's Trav Doing?

January 3, 20111Comments

No Junk Food January For Your New Years Resolution

Welcome to 2011! Hope your Christmas and New Years Eve were fantastic and that you caught up with family and friends and had a great time. I really made the most

by Trav

Fat Loss Nutrition

December 12, 20100Comments

How To Survive The Holiday Season Without Gaining Weight

When I was at my fattest, I stood on the scales on Christmas morning with my family all around me and witnessed the highest bodyfat percentage reading I'd ever been.

by Trav

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