Fast Cooking For Fat Loss
Being a trainer for the last 9 years, my working life revolves around food and exercise. No matter where I go people will end up asking me about one or
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trainer
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You’re NOT Eating Enough Veggies!
I’ve been stuck into fine tuning my eating since I got back from the USA 4 weeks ago, and the funny thing is it’s just getting my basic habits back
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Five Fundamentals of Fat Loss
Last week I wrote about adding or increasing fish oil as part of your regular diet. How are you going with it?
I’m still consistent with my 15g or 15 capsules
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Eating Fat Will Make You Skinny! Fish Oil Will Help You Lose Body Fat
Wow! I've been back two weeks now and the time has flown by. I'm having a great time back coaching BOOTCAMP and introducing new exercises, nutrition protocols and catching up
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Lessons From The Best Trainers in the USA and Relaxing
Aloha from beautiful Hawaii! It s been almost 3 weeks since I went away on holiday to the USA and I’m starting to feel good. I’m finally starting to unwind,
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