trainer | Travis Sawyer

November 8, 20110Comments

How to Run Faster and Further – Part 2

I’m a big fan of foam rolling and self massage you can do at home. So much so I introduced the running series with foam rolling and mobilization. You may

by Trav

The Ten Food Rules

November 3, 20110Comments

Plan Your Meals and Prepare Them In Advance For A Lean Body

I'm back from an extended long weekend away, and man did I need it. I did a whole lot of sleeping and feel much better for it. Along with my

by Trav

Interval Training

October 26, 20110Comments

Top Ten Places to Train Outside In Perth

I like summer...a lot. I love being outside and running around like a 3 year old with a sugar high. I also like training, but am not a fan of

by Trav

Uncategorized

October 20, 20110Comments

Fundraiser BOOTCAMP on November 5

We are running out first Fundraiser Bootcamp at 8am Saturday morning, the 5th of November with a bunch of trainers helping out. A few of our members work with Autistic children

by Trav

The Ten Food Rules

October 18, 20110Comments

Liquid Calories Are Making You Fat

It's October and to many people in the world who love a good ale or two it means OKTOBERFEST! What a great excuse to drink copious amounts of beer for several

by Trav

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