perth | Travis Sawyer

October 14, 20101Comments

Weight Loss By Metabolic Typing???

People often think I’m crazy because of all the exercise I do and the number of sports I’ll try to fit into one day. I’m starting to think that they

by Trav

Fat Loss Nutrition

September 13, 20100Comments

How Carbs, Protein & Fat Work In Your Meal Plan.

This food stuff is making my brain explode/stressing me out/doing my head in!!! Regardless of the words used in the above sentence, I hear this sort of thing all the time.

by Trav

What's Trav Doing?

September 7, 20100Comments

Scarborough Personal Trainer Makes The West Australian Newspaper!

Only a year after launching my BOOTCAMP in Scarborough, I was approached by The West Australian newspaper for my input into one of their articles titled 'Fitness for Free.' Then they

by Trav

Fat Loss Nutrition

September 2, 20101Comments

7 Weight Loss Tips From Scarborough BOOTCAMP

Tuesday marked a year since I started running my BOOTCAMP in Scarborough. It’s changed a lot since I first begun and has morphed into something I’m very happy with. I’ve

by Trav

Fat Loss Nutrition

August 9, 20100Comments

How To Lose Weight Like A Body Builder Or Figure Model

I have a friend who we all refer to as Bodybuilder, because he is one and he loves it. He is also genetically blessed so finds it easy to gain

by Trav

« Older Articles Newer Articles »