personal | Travis Sawyer

May 1, 20110Comments

Send Your Mum To BOOTCAMP This Mothers Day

Send Your Mum To BOOTCAMP This Mothers Day! Need a gift for that impossible person to buy for? How about a one month membership to Perth’s premier personal training

by Trav

Fat Loss Nutrition

April 19, 20110Comments

How To Keep The Weight Off Over Easter

Hey It's Easter in a few days and that gives many of us a reason to indulge in chocolate. This makes my job really difficult, so if you could just

by Trav

Home Workouts

April 4, 20110Comments

Home Workouts For Fat Loss And A Healthy Dessert

Sometimes you have to work late, or early, or you just don’t wanna exercise. These are usually the days when you need some exercise the most. So here’s an easy way

by Trav

Interval Training

March 27, 20111Comments

How To Do Fat Burning Cardio

I don't know about you but I'm always busy. I can always find something better to do than doing exercise, unless its a sport but thats a whole other issue. If

by Trav

Fat Loss Nutrition

Featured

March 22, 20112Comments

Your 45 Point Fat Loss Checklist

I'm constantly reviewing food diaries and exercise programs to fine tune the details for best results. So today I wanted to share with you my 45 point checklist of What

by Trav

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