personal | Travis Sawyer

July 13, 20112Comments

Lessons From The Best Trainers in the USA and Relaxing

Aloha from beautiful Hawaii! It s been almost 3 weeks since I went away on holiday to the USA and I’m starting to feel good. I’m finally starting to unwind,

by Trav

Fat Loss Nutrition

July 10, 20113Comments

Portion Sizes and Food Diaries

This is my first update since I've been in the USA, and I'm gonna keep it brief for a few reasons. 1. I have an amazing picture to share with you

by Trav

Fat Loss Nutrition

May 30, 20110Comments

Bacon and Eggs ARE A Healthy Breakfast

I know I’m gonna ruffle a few feathers with this one but that’s fine with me. I love breakfast. So much so that I sometimes have two breakfasts, usually when I’m

by Trav

Fat Loss Nutrition

May 23, 20110Comments

5 Weight Loss Mistakes, How To Survive The Flu & My Pea Soup Recipe.

Hey guys! I hope you haven’t been hit by this flu that’s around. A lot of people have, but as the seasons are changing it is likely to happen. Now

by Trav

It's All In Your Head

May 4, 20110Comments

Think Yourself Thin…Is It Possible?

The mind is a very powerful thing, but strangely enough many of us never really try to get the most out of it. The body is also a very powerful machine,

by Trav

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