personal | Travis Sawyer

October 10, 20111Comments

How To Lose the Last 3 Kilos

The last 3 kilos... It's that little bit of fat that’s still left after months of training that just won’t go away.It's always the hardest part to get rid of. You

by Trav

Featured

The Ten Food Rules

October 3, 20110Comments

Why You Need Protein At Each Meal and Snack

I'm sitting at my computer typing this up while eating a breakfast that you probably think is rediculous. But I am enjoying my beef and vegetable curry with apple mixed

by Trav

Recovery

September 26, 20110Comments

How to Run Faster and Further – Part 1

Perth is full of fun runs, triathlons, marathons and a range of running clubs and venues, so it’s no surprise that much of the population likes to test themselves and

by Trav

The Ten Food Rules

September 19, 20110Comments

How Often Should I Eat For Fastest Weight Loss?

Eat every 2-4 hours. This equates to 4+ times a day. They don’t need to be big meals. Some can be snacks. Just make each meal contain some protein and vegetables

by Trav

Recovery

September 8, 20110Comments

Foam Rollers And Why You Should Be Using One

http://youtu.be/O3Vq2f2-EkM I am a huge fan of the foam roller and believe everyone should have one and use it regularly. After reading about them in articles my Mike Robertson, a US based

by Trav

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