online | Travis Sawyer

May 26, 20100Comments

Simple Eating To Get Abs

Follow these 10 simple rules and watch your gut disappear… 1. Eat every 2-3 hours – Aim for 5-6 smaller meals per day. For example – breakfast, snack, lunch, snack,

by Trav

Chronic Stress

May 24, 20100Comments

You Are Killing Yourself And Your Kids With Food

In February this year, Jamie Oliver accepted an award at the TED Awards In Long beach California. The TED Awards are based on 'wishes big enough to change the world.' You

by Trav

Perth Fitness Bootcamps

April 19, 20100Comments

NEW Transformation Competition by Scarborough Personal Trainer

“Drop a Dress or Pant Size in the Next 28 Days AND Be in the Running to Win a Night for 2 at Burswood Intercontinental with Breakfast and Poolside

by Trav

It's All In Your Head

January 20, 20100Comments

3 Weeks Into The New Year…Have You Followed Through With Your New Years Resolutions?

So have you? Have you started that new diet? Have you been getting up that half hour earlier and exercising? Have you cut your alcohol intake down? Have you stopped eating fast food or

by Trav

What's Trav Doing?

December 14, 20090Comments

Scarborough Personal Trainer Eats How Much Food?

Hi guys Heres another short video to show you just how much food you should be eating to lose weight when eating healthy. I know it sounds wierd, but if you are

by Trav

« Older Articles Newer Articles »