online | Travis Sawyer

August 2, 20120Comments

How to Get the Body of an Olympic Athlete

I love the Olympics! It's very hard to stop watching it on the TV. I even had to turn it off so I could get this written. Sweet beach volleyball has just

by Trav

Fat Loss Nutrition

July 27, 20120Comments

What Does An American Personal Trainer Eat and Recommend?

I was out Sunday night somewhere in San Antonio Texas, enjoying the best takeaway food I've ever eaten. It was kinda like Nando's chicken but better. I was more than

by Trav

Fat Loss Nutrition

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February 14, 20120Comments

7 Common Mistakes of Dieters – Eat Less to Lose Weight!

If You’re Not Losing Weight, Then Eat Less Until You Start Losing Weight Again. Sounds blatantly simple right? But if it were that easy we’d all look like super models. Now eating less

by Trav

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Home Workouts

February 6, 20120Comments

Top 10 Exercises For Fat Loss

If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of

by Trav

Fat Loss Nutrition

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January 30, 20120Comments

Why Your Body Still Looks The Same And What To Do About It

About a week ago I heard one of my friends simplify fat loss into one sentence which pretty much covered everything. It was so simple that it’s no wonder people

by Trav

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