loss | Travis Sawyer

September 6, 20110Comments

Carbs Are Not The Enemy, BUT…

Over the weekend I indulged in a rather large quantity of carbohydrates at a certain Thanksgiving party to celebrate Bootcamps second birthday. The food all tasted amazing! …and it left me

by Trav

Cooking

August 31, 20111Comments

Fast Cooking For Fat Loss

Being a trainer for the last 9 years, my working life revolves around food and exercise. No matter where I go people will end up asking me about one or

by Trav

The Ten Food Rules

August 24, 20111Comments

You’re NOT Eating Enough Veggies!

I’ve been stuck into fine tuning my eating since I got back from the USA 4 weeks ago, and the funny thing is it’s just getting my basic habits back

by Trav

Fat Loss Nutrition

August 17, 20110Comments

Five Fundamentals of Fat Loss

Last week I wrote about adding or increasing fish oil as part of your regular diet. How are you going with it? I’m still consistent with my 15g or 15 capsules

by Trav

The Ten Food Rules

August 9, 20110Comments

Eating Fat Will Make You Skinny! Fish Oil Will Help You Lose Body Fat

Wow! I've been back two weeks now and the time has flown by. I'm having a great time back coaching BOOTCAMP and introducing new exercises, nutrition protocols and catching up

by Trav

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