loss | Travis Sawyer

December 12, 20100Comments

How To Survive The Holiday Season Without Gaining Weight

When I was at my fattest, I stood on the scales on Christmas morning with my family all around me and witnessed the highest bodyfat percentage reading I'd ever been.

by Trav

It's All In Your Head

November 11, 20102Comments

Stuff that gets in the way of weight loss.

The worst thing ever is working your ass off for a goal and not getting anywhere, even though you're sure you are doing the right things. I've been there, done

by Trav

Product Reviews

October 14, 20101Comments

Weight Loss By Metabolic Typing???

People often think I’m crazy because of all the exercise I do and the number of sports I’ll try to fit into one day. I’m starting to think that they

by Trav

Fat Loss Nutrition

September 13, 20100Comments

How Carbs, Protein & Fat Work In Your Meal Plan.

This food stuff is making my brain explode/stressing me out/doing my head in!!! Regardless of the words used in the above sentence, I hear this sort of thing all the time.

by Trav

What's Trav Doing?

September 7, 20100Comments

Scarborough Personal Trainer Makes The West Australian Newspaper!

Only a year after launching my BOOTCAMP in Scarborough, I was approached by The West Australian newspaper for my input into one of their articles titled 'Fitness for Free.' Then they

by Trav

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