home | Travis Sawyer

January 23, 20120Comments

If You Fail To Plan Your Food, You Plan To Fail Your Diet

The most frustrating thing this morning when looking for something to eat, was which healthy meal I was going to eat first. You see, in my fridge I had already stored

by Trav

Fat Loss Nutrition

January 17, 20120Comments

Get Healthy, Lose Fat

The body is an intelligent thing. It is a self containing unit which will do whatever it can to adapt and survive. However, sometimes it just gets too far from

by Trav

Fat Loss Nutrition

January 10, 20120Comments

How NOT to achieve your goals for 2012

New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn't even achieve mine last

by Trav

Home Workouts

December 23, 20110Comments

Damage Control Workouts

I've eaten too much bad food over the last few days, weeks even. You know what I mean...all the good stuff you know you shouldnt be eating too much of. But

by Trav

What's Trav Doing?

December 21, 20110Comments

Trav’s Year of Health & Fitness for 2011

Hey guys! It's Christmas in a few days! Can't believe it snuck up on me that fast. So with only a week or so left in the year I thought I'd

by Trav

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