Fat Loss Food On A Budget
Hey guys. Hope you’ve all had an awesome weekend!
I made the most of the hot weather and had a morning surf on Saturday for an hour or so, then backed
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gym
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Diets That Work and Diets That Don’t
Dieting sucks at the best of times. Worse yet is when you go on a diet and nothing happens. Such is the case for most people I come across. But
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No Junk Food January For Your New Years Resolution
Welcome to 2011!
Hope your Christmas and New Years Eve were fantastic and that you caught up with family and friends and had a great time.
I really made the most
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How To Survive The Holiday Season Without Gaining Weight
When I was at my fattest, I stood on the scales on Christmas morning with my family all around me and witnessed the highest bodyfat percentage reading I'd ever been.
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Stuff that gets in the way of weight loss.
The worst thing ever is working your ass off for a goal and not getting anywhere, even though you're sure you are doing the right things. I've been there, done
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