gym | Travis Sawyer

August 24, 20111Comments

You’re NOT Eating Enough Veggies!

I’ve been stuck into fine tuning my eating since I got back from the USA 4 weeks ago, and the funny thing is it’s just getting my basic habits back

by Trav

Fat Loss Nutrition

August 17, 20110Comments

Five Fundamentals of Fat Loss

Last week I wrote about adding or increasing fish oil as part of your regular diet. How are you going with it? I’m still consistent with my 15g or 15 capsules

by Trav

The Ten Food Rules

August 9, 20110Comments

Eating Fat Will Make You Skinny! Fish Oil Will Help You Lose Body Fat

Wow! I've been back two weeks now and the time has flown by. I'm having a great time back coaching BOOTCAMP and introducing new exercises, nutrition protocols and catching up

by Trav

What's Trav Doing?

July 13, 20112Comments

Lessons From The Best Trainers in the USA and Relaxing

Aloha from beautiful Hawaii! It s been almost 3 weeks since I went away on holiday to the USA and I’m starting to feel good. I’m finally starting to unwind,

by Trav

Fat Loss Nutrition

July 10, 20113Comments

Portion Sizes and Food Diaries

This is my first update since I've been in the USA, and I'm gonna keep it brief for a few reasons. 1. I have an amazing picture to share with you

by Trav

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