fitness | Travis Sawyer

May 30, 20110Comments

Bacon and Eggs ARE A Healthy Breakfast

I know I’m gonna ruffle a few feathers with this one but that’s fine with me. I love breakfast. So much so that I sometimes have two breakfasts, usually when I’m

by Trav

Fat Loss Nutrition

May 23, 20110Comments

5 Weight Loss Mistakes, How To Survive The Flu & My Pea Soup Recipe.

Hey guys! I hope you haven’t been hit by this flu that’s around. A lot of people have, but as the seasons are changing it is likely to happen. Now

by Trav

It's All In Your Head

May 4, 20110Comments

Think Yourself Thin…Is It Possible?

The mind is a very powerful thing, but strangely enough many of us never really try to get the most out of it. The body is also a very powerful machine,

by Trav

Perth Fitness Bootcamps

May 1, 20110Comments

Send Your Mum To BOOTCAMP This Mothers Day

Send Your Mum To BOOTCAMP This Mothers Day! Need a gift for that impossible person to buy for? How about a one month membership to Perth’s premier personal training

by Trav

Fat Loss Nutrition

April 19, 20110Comments

How To Keep The Weight Off Over Easter

Hey It's Easter in a few days and that gives many of us a reason to indulge in chocolate. This makes my job really difficult, so if you could just

by Trav

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