fitness | Travis Sawyer

February 14, 20120Comments

7 Common Mistakes of Dieters – Eat Less to Lose Weight!

If You’re Not Losing Weight, Then Eat Less Until You Start Losing Weight Again. Sounds blatantly simple right? But if it were that easy we’d all look like super models. Now eating less

by Trav

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Home Workouts

February 6, 20120Comments

Top 10 Exercises For Fat Loss

If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards. Because of

by Trav

Fat Loss Nutrition

Featured

January 30, 20120Comments

Why Your Body Still Looks The Same And What To Do About It

About a week ago I heard one of my friends simplify fat loss into one sentence which pretty much covered everything. It was so simple that it’s no wonder people

by Trav

Fat Loss Nutrition

January 23, 20120Comments

If You Fail To Plan Your Food, You Plan To Fail Your Diet

The most frustrating thing this morning when looking for something to eat, was which healthy meal I was going to eat first. You see, in my fridge I had already stored

by Trav

Fat Loss Nutrition

January 17, 20120Comments

Get Healthy, Lose Fat

The body is an intelligent thing. It is a self containing unit which will do whatever it can to adapt and survive. However, sometimes it just gets too far from

by Trav

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