Uncategorized | Travis Sawyer

March 12, 20160Comments

Toxic Fat and How to Get Rid Of It

Detox season has kicked off once again and it’s great to hear people’s success and struggles while going through it. Even a bad day is a good thing as it exposes

by Trav

Uncategorized

March 11, 20160Comments

To Cut Out Junk Foods or Add In Healthy Foods?

That is today’s question. Diet. Makes you think about cutting out all your favourite foods and just eating bird seed and cardboard. No one wants that. So today I present you with the other

by Trav

Uncategorized

March 10, 20160Comments

How to Improve Your Push Ups, Pull Ups and 1 Leg Squats

We all want to get stronger. There is no point just doing that same thing day in day out and not getting any better. That’s why we have so much

by Trav

Uncategorized

March 10, 20160Comments

Shoulder Pain And How to Reduce or Eliminate It

Everyone at some stage gets shoulder pain. It’s just a part of having a human body. We do stuff, often stupid stuff that causes problems with our shoulders. Stuff like reaching for

by Trav

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March 9, 20160Comments

Core Strength & The Elusive 6 Pack

While we always train the core at bootcamp, you may not always put everything into the exercise. Doing a core exercise and doing it 100% are very different things. Any core exercise

by Trav

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