Uncategorized | Travis Sawyer

March 17, 20160Comments

How to Lose 5 Kilos Fast

What if it were possible to completely transform your body in only 28 days? Would you do it? It would definitely involve some sacrifice and willpower. Have you got what it takes right

by Trav

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March 16, 20160Comments

Training VS Working Out – How to Get the Most Out of Your Training Session

You can do a workout if you like. But a workout is just going out there to wear yourself out. Training is different. It’s done with a purpose. If you are training to lose

by Trav

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March 15, 20160Comments

How to Do More Pushups

Pushups are great. We do a ton of them in our training so you should be pretty outstanding at them right? Well why do they still seem so hard? Maybe you are

by Trav

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March 14, 20160Comments

How to Do More Chin-ups or Your First One

The chin-up is one of the best upper body exercises that exists but an elusive exercise to many. It can be very hard to do your first chin-up and still hard

by Trav

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March 13, 20160Comments

Getting Stronger and Leaner with Single Leg Squats

The single leg squat or pistol is one of the most difficult bodyweight exercises for the lower body. You’ve got to be flexible enough to get into the deep bottom position. You’ve

by Trav

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