Uncategorized | Travis Sawyer

September 8, 20160Comments

Why I Soak My Nuts & Why You Should Soak Your Nuts Too

One of the topics covered in our 21 Day Detox program is about activating your nuts. As weird as it sounds, nuts need to be soaked and reheated to allow for

by Trav

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August 18, 20160Comments

Perform Better or Worse – You Decide

One of the biggest take away's I got from Perform Better in 2016 was the importance of mobility and actually doing the corrective work to fix any movement problems, injuries

by Trav

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July 7, 20160Comments

Stop Comparing Yourself to Others

Why Can They Do It And I Can’t? The pic below is part of a series of Olympic athletes who all appear different despite being in peak physical condition! We all get

by Trav

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June 30, 20160Comments

A Great Gut and Staying Healthy

After spending years repairing a screwed up digestive system and seeing big changes in my health and immunity during this time, I am more than convinced about its importance in

by Trav

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June 16, 20160Comments

7 Lessons Learned From Breakdancing

In 2016 I took my initial dive into learning breakdancing properly. I had a great time with it but need to rest for a while as I did 4 out of

by Trav

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