Uncategorized | Travis Sawyer

November 9, 20160Comments

6 Secrets to Sexy Abs and Core Strength

We all dream of 6 pack abs or at least having a flat stomach, but we rarely dream of having a strong mid-section. But are we prepared to put in the

by Trav

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October 5, 20160Comments

5 Fat Burning, Fitness Building Intervals

Interval Cardio burns fat and builds fitness bloody fast. Yes I purposely threw in a tongue twister. Gotta keep you guys on your toes. If fat loss is your goal I’d highly

by Trav

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October 4, 20160Comments

Soccer Strength & Conditioning for the Off Season

If your soccer season has ended for another year, that means you should start training now to maximize your body to dominate next year. It may sound crazy, but the

by Trav

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September 28, 20160Comments

How to Create the Perfect Meal

Making meals that are healthy can be tough. So taking the thought out of what to make or how to put it together makes everything easier. Enter Precision Nutrition’s infographic on creating

by Trav

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September 21, 20160Comments

Getting Your Upper Body Strong

Pushups, pushups, pushups. Yep lots of that will help. Don’t forget row, row, row your bands, bells or bodyweight on the TRX. That is even more important. But the most important element of all

by Trav

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