The Ten Food Rules | Travis Sawyer

October 3, 20110Comments

Why You Need Protein At Each Meal and Snack

I'm sitting at my computer typing this up while eating a breakfast that you probably think is rediculous. But I am enjoying my beef and vegetable curry with apple mixed

by Trav

The Ten Food Rules

September 19, 20110Comments

How Often Should I Eat For Fastest Weight Loss?

Eat every 2-4 hours. This equates to 4+ times a day. They don’t need to be big meals. Some can be snacks. Just make each meal contain some protein and vegetables

by Trav

The Ten Food Rules

September 6, 20110Comments

Carbs Are Not The Enemy, BUT…

Over the weekend I indulged in a rather large quantity of carbohydrates at a certain Thanksgiving party to celebrate Bootcamps second birthday. The food all tasted amazing! …and it left me

by Trav

The Ten Food Rules

August 24, 20111Comments

You’re NOT Eating Enough Veggies!

I’ve been stuck into fine tuning my eating since I got back from the USA 4 weeks ago, and the funny thing is it’s just getting my basic habits back

by Trav

The Ten Food Rules

August 9, 20110Comments

Eating Fat Will Make You Skinny! Fish Oil Will Help You Lose Body Fat

Wow! I've been back two weeks now and the time has flown by. I'm having a great time back coaching BOOTCAMP and introducing new exercises, nutrition protocols and catching up

by Trav

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