The Ten Food Rules | Travis Sawyer

December 13, 20110Comments

Eating Junk Food Is Good For You…10% Of The Time.

Rule # 10. Plan to break the rules 10% of the time. That means sticking to the rules 90% of the time. On Saturday night at a party I ate 2 roast

by Trav

The Ten Food Rules

November 30, 20110Comments

Eat as Wide a Variety of Good Foods as Possible and Try Some New Stuff!

As many of you know I'm fighting against Chronic Fatigue, a nasty illness that knocks out my energy and leaves me unable to work at my normal capacity. Many people

by Trav

The Ten Food Rules

November 15, 20110Comments

Rule # 8 – Eat Whole Foods Instead of Supplements & Pre-packaged Foods Wherever Possible

I love talking to my grandma. She knows stuff old people know and has seen a lot of things change in her day. She came from living on a farm

by Trav

The Ten Food Rules

November 3, 20110Comments

Plan Your Meals and Prepare Them In Advance For A Lean Body

I'm back from an extended long weekend away, and man did I need it. I did a whole lot of sleeping and feel much better for it. Along with my

by Trav

The Ten Food Rules

October 18, 20110Comments

Liquid Calories Are Making You Fat

It's October and to many people in the world who love a good ale or two it means OKTOBERFEST! What a great excuse to drink copious amounts of beer for several

by Trav

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