Are You 100% Committed
On the past weekend, 3 or 4 of our BOOTCAMP ladies competed in a triathlon.
For some, it was their first time. They signed up for a training course in the
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Category
It’s All In Your Head
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Think Yourself Thin…Is It Possible?
The mind is a very powerful thing, but strangely enough many of us never really try to get the most out of it.
The body is also a very powerful machine,
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You Only Get Out What You Put In
'Do or Do Not. There is No Try.'
These words from Master Yoda of the Star Wars movies always play in my head.
If I want something I must do it, not
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Diets That Work and Diets That Don’t
Dieting sucks at the best of times. Worse yet is when you go on a diet and nothing happens. Such is the case for most people I come across. But
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Stuff that gets in the way of weight loss.
The worst thing ever is working your ass off for a goal and not getting anywhere, even though you're sure you are doing the right things. I've been there, done
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