It's All In Your Head | Travis Sawyer

September 12, 20120Comments

How To Transform Your Body in 6 Weeks

Nutrition Do you know what you are going to be eating over the next 6 weeks? Is it going to be the same as you’re already doing or are you going to

by Trav

It's All In Your Head

August 15, 20121Comments

Slow & Steady Wins The Race, Except Against Usain Bolt

Watching Usain Bolt run has been a highlight of the Olympics for me. In fact watching all the Jamaicans run has been both entertaining and inspirational. You can just tell they

by Trav

It's All In Your Head

July 12, 20120Comments

Why You Should Always Have 3 Health & Fitness Goals

Goals are important because they give us something to aim for. But it is easy to lose sight of the goal when you start feeling sick, stressed or tired. But

by Trav

It's All In Your Head

June 19, 20120Comments

How To Get Out Of An Eating And Exercise Rut

Sometimes everything just falls apart. You may have it all together one day and then have a relative die or get really sick or go on holiday and by the

by Trav

It's All In Your Head

April 4, 20120Comments

Chocolate, Cravings, Hunger Pains and Sugar Addiction

Easter is right around the corner and I know you want chocolate! Well most of you. There are very few people like me who are not that keen on chocolate. This

by Trav

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