It's All In Your Head | Travis Sawyer

December 18, 20120Comments

member stories from 2012 – their year in review

Last week I gave you my year in review, filled with good and bad times but times of progress none-the-less. This week a few of our bootcamp family share their 2012

by Trav

It's All In Your Head

December 5, 20120Comments

3 Tricks to Thwart Christmas Weight Gain

Last Friday night my healthy eating failed miserably. Due to a family tradition involving biscuits, lollies, trains, tiny teddies, pretzels and icing I ended up in a food coma on

by Trav

It's All In Your Head

November 22, 20121Comments

What Are You NOT Willing To Give Up?

I took my good friend and fellow trainer Steve Mclean out to lunch the other day. We’ve been friends for around 7 years after meeting at an acrobatics class and

by Trav

It's All In Your Head

October 17, 20120Comments

Do You Really Value Your Health + More Recipes

With the Transformation in week 4 now, you should be getting some pretty amazing results whether you’re training with us or following along at home…if you are sticking to the

by Trav

It's All In Your Head

September 26, 20120Comments

Change Just One Thing

I forgot to mention the Thanksgiving Party / Bootcamp 3rd year birthday party we had a few weeks back! The truth is I don't remember much of it. I actually

by Trav

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