Featured | Travis Sawyer

October 10, 20111Comments

How To Lose the Last 3 Kilos

The last 3 kilos... It's that little bit of fat that’s still left after months of training that just won’t go away.It's always the hardest part to get rid of. You

by Trav

Featured

The Ten Food Rules

October 3, 20110Comments

Why You Need Protein At Each Meal and Snack

I'm sitting at my computer typing this up while eating a breakfast that you probably think is rediculous. But I am enjoying my beef and vegetable curry with apple mixed

by Trav

Fat Loss Nutrition

Featured

March 22, 20112Comments

Your 45 Point Fat Loss Checklist

I'm constantly reviewing food diaries and exercise programs to fine tune the details for best results. So today I wanted to share with you my 45 point checklist of What

by Trav

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