Fat Loss Nutrition | Travis Sawyer

September 2, 20101Comments

7 Weight Loss Tips From Scarborough BOOTCAMP

Tuesday marked a year since I started running my BOOTCAMP in Scarborough. It’s changed a lot since I first begun and has morphed into something I’m very happy with. I’ve

by Trav

Fat Loss Nutrition

August 9, 20100Comments

How To Lose Weight Like A Body Builder Or Figure Model

I have a friend who we all refer to as Bodybuilder, because he is one and he loves it. He is also genetically blessed so finds it easy to gain

by Trav

Fat Loss Nutrition

May 26, 20100Comments

Simple Eating To Get Abs

Follow these 10 simple rules and watch your gut disappear… 1. Eat every 2-3 hours – Aim for 5-6 smaller meals per day. For example – breakfast, snack, lunch, snack,

by Trav

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