Fat Loss Nutrition | Travis Sawyer

April 19, 20110Comments

How To Keep The Weight Off Over Easter

Hey It's Easter in a few days and that gives many of us a reason to indulge in chocolate. This makes my job really difficult, so if you could just

by Trav

Fat Loss Nutrition

Featured

March 22, 20112Comments

Your 45 Point Fat Loss Checklist

I'm constantly reviewing food diaries and exercise programs to fine tune the details for best results. So today I wanted to share with you my 45 point checklist of What

by Trav

Fat Loss Nutrition

February 28, 20111Comments

Fat Loss Food On A Budget

Hey guys. Hope you’ve all had an awesome weekend! I made the most of the hot weather and had a morning surf on Saturday for an hour or so, then backed

by Trav

Fat Loss Nutrition

December 12, 20100Comments

How To Survive The Holiday Season Without Gaining Weight

When I was at my fattest, I stood on the scales on Christmas morning with my family all around me and witnessed the highest bodyfat percentage reading I'd ever been.

by Trav

Fat Loss Nutrition

September 13, 20100Comments

How Carbs, Protein & Fat Work In Your Meal Plan.

This food stuff is making my brain explode/stressing me out/doing my head in!!! Regardless of the words used in the above sentence, I hear this sort of thing all the time.

by Trav

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