Fat Loss Nutrition | Travis Sawyer

January 10, 20120Comments

How NOT to achieve your goals for 2012

New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn't even achieve mine last

by Trav

Fat Loss Nutrition

August 17, 20110Comments

Five Fundamentals of Fat Loss

Last week I wrote about adding or increasing fish oil as part of your regular diet. How are you going with it? I’m still consistent with my 15g or 15 capsules

by Trav

Fat Loss Nutrition

July 10, 20113Comments

Portion Sizes and Food Diaries

This is my first update since I've been in the USA, and I'm gonna keep it brief for a few reasons. 1. I have an amazing picture to share with you

by Trav

Fat Loss Nutrition

May 30, 20110Comments

Bacon and Eggs ARE A Healthy Breakfast

I know I’m gonna ruffle a few feathers with this one but that’s fine with me. I love breakfast. So much so that I sometimes have two breakfasts, usually when I’m

by Trav

Fat Loss Nutrition

May 23, 20110Comments

5 Weight Loss Mistakes, How To Survive The Flu & My Pea Soup Recipe.

Hey guys! I hope you haven’t been hit by this flu that’s around. A lot of people have, but as the seasons are changing it is likely to happen. Now

by Trav

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