Blog | Travis Sawyer

May 23, 20120Comments

Don’t Skip Your Winter Workout – Exercise You Can Do At Home

Is it getting harder to get out of bed in the morning or is it just me? Why is it that when it starts getting cold, bed just seems that much

by Trav

Chronic Stress

May 15, 20120Comments

Why Am I Not Losing Weight? Stress The Silent Assassin

I’ve got only 5 weeks now until I head back to the USA to attend the Perform Better fitness conference for the third straight year. Over the 6 weeks I’ll

by Trav

Interval Training

May 9, 20120Comments

How to Run Faster and Further – Part 3

Millions of people around the world like to run as it costs nothing and you can do it anywhere. But there are still plenty of us who just dread the

by Trav

Cooking

May 3, 20120Comments

Healthy Lunch & Dinner Ideas For Busy People

Too tired to cook something good for dinner tonight? Tell me about it. Last night was one of those nights for me. After a 4 day migraine and nasty cold

by Trav

Uncategorized

April 24, 20120Comments

Mums Fitness Group In Scarborough – Mothers Day 2012

It's that time of year again where we celebrate how amazing our mums are. They do so much for us and ask for so little back. So this year why don't

by Trav

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