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Trav

Trav

Uncategorized
March 13, 20160Comments

Getting Stronger and Leaner with Single Leg Squats

The single leg squat or pistol is one of the most difficult bodyweight exercises for the lower body. You’ve got to be flexible enough to get into the deep bottom position. You’ve
by Trav
Uncategorized
March 12, 20160Comments

Toxic Fat and How to Get Rid Of It

Detox season has kicked off once again and it’s great to hear people’s success and struggles while going through it. Even a bad day is a good thing as it exposes
by Trav
Uncategorized
March 11, 20160Comments

To Cut Out Junk Foods or Add In Healthy Foods?

That is today’s question. Diet. Makes you think about cutting out all your favourite foods and just eating bird seed and cardboard. No one wants that. So today I present you with the other
by Trav
Uncategorized
March 10, 20160Comments

How to Improve Your Push Ups, Pull Ups and 1 Leg Squats

We all want to get stronger. There is no point just doing that same thing day in day out and not getting any better. That’s why we have so much
by Trav
Uncategorized
March 10, 20160Comments

Shoulder Pain And How to Reduce or Eliminate It

Everyone at some stage gets shoulder pain. It’s just a part of having a human body. We do stuff, often stupid stuff that causes problems with our shoulders. Stuff like reaching for
by Trav
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