Trav | Travis Sawyer

May 6, 20160Comments

Moderation and Fat Loss – Is Good Enough Good Enough?

With all my clients, we focus on long term weight loss. This means that we want to teach you how to eat better, choose healthy habits and keep the weight

by Trav

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April 27, 20160Comments

How To Get Fit & What Does ‘Fit’ Mean to You?

In my industry, people talk about getting fit, being fit, staying fit, etc. But what does fit even mean? What you define as fit and what I define as fit are likely

by Trav

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April 14, 20160Comments

How to Build Muscle

Last week I tried my first gymnastic rings class trying meat hooks and shoulder stands and it was ridiculous. Fun but insanely hard, and I pulled up so sore from it

by Trav

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March 30, 20160Comments

Tight Quads & Fixing Knee Pain

At some stage I'm sure you've suffered from knee pain, and you're not alone. Most of us have struggled with a dodgy knee at some point and it's kept us

by Trav

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March 24, 20160Comments

Yin, Yang and Sticking Your Feet In The Dirt

I was only thinking about this while shin high in mud, wandering through the dam at the farm. Then I had several conversations on Monday about getting outside to unwind. Very

by Trav

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