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Trav

Trav

Uncategorized
September 21, 20160Comments

Getting Your Upper Body Strong

Pushups, pushups, pushups. Yep lots of that will help. Don’t forget row, row, row your bands, bells or bodyweight on the TRX. That is even more important. But the most important element of all
by Trav
Uncategorized
September 8, 20160Comments

Why I Soak My Nuts & Why You Should Soak Your Nuts Too

One of the topics covered in our 21 Day Detox program is about activating your nuts. As weird as it sounds, nuts need to be soaked and reheated to allow for
by Trav
Uncategorized
August 18, 20160Comments

Perform Better or Worse – You Decide

One of the biggest take away's I got from Perform Better in 2016 was the importance of mobility and actually doing the corrective work to fix any movement problems, injuries
by Trav
Uncategorized
July 7, 20160Comments

Stop Comparing Yourself to Others

Why Can They Do It And I Can’t? The pic below is part of a series of Olympic athletes who all appear different despite being in peak physical condition! We all get
by Trav
Uncategorized
June 30, 20160Comments

A Great Gut and Staying Healthy

After spending years repairing a screwed up digestive system and seeing big changes in my health and immunity during this time, I am more than convinced about its importance in
by Trav
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