Trav | Travis Sawyer

December 19, 20160Comments

How to exercise during and after pregnancy for best results for you and your baby.

Hey Mum. Don’t Stop Moving! This is a very controversial topic with so many varying views on what to do or not to do. When it comes down to this stuff I

by Trav

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November 9, 20160Comments

6 Secrets to Sexy Abs and Core Strength

We all dream of 6 pack abs or at least having a flat stomach, but we rarely dream of having a strong mid-section. But are we prepared to put in the

by Trav

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October 5, 20160Comments

5 Fat Burning, Fitness Building Intervals

Interval Cardio burns fat and builds fitness bloody fast. Yes I purposely threw in a tongue twister. Gotta keep you guys on your toes. If fat loss is your goal I’d highly

by Trav

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October 4, 20160Comments

Soccer Strength & Conditioning for the Off Season

If your soccer season has ended for another year, that means you should start training now to maximize your body to dominate next year. It may sound crazy, but the

by Trav

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September 28, 20160Comments

How to Create the Perfect Meal

Making meals that are healthy can be tough. So taking the thought out of what to make or how to put it together makes everything easier. Enter Precision Nutrition’s infographic on creating

by Trav

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