Trav | Travis Sawyer

January 17, 20120Comments

Get Healthy, Lose Fat

The body is an intelligent thing. It is a self containing unit which will do whatever it can to adapt and survive. However, sometimes it just gets too far from

by Trav

Fat Loss Nutrition

January 10, 20120Comments

How NOT to achieve your goals for 2012

New Year’s Resolutions rarely ever come to fruition. They’re often just dreams which we’d like but never get around to doing, or even attempting. I didn't even achieve mine last

by Trav

Home Workouts

December 23, 20110Comments

Damage Control Workouts

I've eaten too much bad food over the last few days, weeks even. You know what I mean...all the good stuff you know you shouldnt be eating too much of. But

by Trav

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