Are You 100% Committed
On the past weekend, 3 or 4 of our BOOTCAMP ladies competed in a triathlon.
For some, it was their first time. They signed up for a training course in the
Trav
Trav
7 Common Mistakes of Dieters – Eat Less to Lose Weight!
If You’re Not Losing Weight,
Then Eat Less Until You Start Losing Weight Again.
Sounds blatantly simple right? But if it were that easy we’d all look like super models.
Now eating less
Trav
Top 10 Exercises For Fat Loss
If you want to lose fat fast you have got to train with high-intensity. You want to use the best exercises which will elevate your metabolism for hours afterwards.
Because of
Trav
Why Your Body Still Looks The Same And What To Do About It
About a week ago I heard one of my friends simplify fat loss into one sentence which pretty much covered everything. It was so simple that it’s no wonder people
Trav
If You Fail To Plan Your Food, You Plan To Fail Your Diet
The most frustrating thing this morning when looking for something to eat, was which healthy meal I was going to eat first.
You see, in my fridge I had already stored
Trav