Trav | Travis Sawyer

March 26, 20120Comments

Serving Sizes – How Much Of What Do I Eat?

Over the past weekend I ate a huge feast at Boa, a Brazilian BBQ restaurant on Scarborough Beach. They came around with skewers of 7 different meats and gave you

by Trav

Fat Loss Nutrition

March 20, 20120Comments

Healthy Low Carb Breakfast Ideas For Weight Loss

I LOVE BREAKFAST! I always have. I have woken up starving for pretty much my whole life, so that first meal of the day always makes me feel good. I know

by Trav

Fat Loss Nutrition

March 13, 20121Comments

Eat This NOT That For Healthy Weight Loss

When you get sick you will do whatever it takes to be well again. So you cut out whatever it is that may be causing you problems and do whatever

by Trav

Fat Loss Nutrition

March 6, 20120Comments

Trial and Error Fat Loss Dieting

How many different diets have you tried in your life? I know I’ve sampled my fair share and I’m still stuck into one. The latest instalment started in August 2010,

by Trav

Uncategorized

February 28, 20121Comments

The Paleo Diet and Why You Might Try Eating Like A Caveman

I don’t mind growing a beard, walking around barefoot and throwing the odd spear at a wildebeest, but alas I am not a caveman. However it turns out that the

by Trav

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