Trav | Travis Sawyer

April 24, 20120Comments

The Stages Of Dieting – How To Lose Weight & Keep Getting Healthier

Dieting is a dirty word. It evokes thoughts of starvation, denial of certain foods and often ends when someone can’t keep it up any more. I have tried many different diets in

by Trav

Fat Loss Nutrition

April 18, 20120Comments

23 Ways to Lose Weight and Gain or Maintain Muscle

Here's 23 ways to lose weight and gain or maintain muscle. If you are doing them all, you are better than I am, but I'm not far off. If you

by Trav

Cooking

April 10, 20120Comments

How To Spice Up Your Cooking. Making Healthy Food Taste Good.

I love cooking and I especially love eating. I admit I’m no master chef but I reckon I do alright, and at the end of the day I‘m gonna be

by Trav

It's All In Your Head

April 4, 20120Comments

Chocolate, Cravings, Hunger Pains and Sugar Addiction

Easter is right around the corner and I know you want chocolate! Well most of you. There are very few people like me who are not that keen on chocolate. This

by Trav

Product Reviews

March 29, 20120Comments

Total Surfing Fitness Review & Download

The Total Surfing Fitness program is GUARANTEED to make you a better surfer. A bold claim? Yes. But I'm not just repeating what the website says. I know first-hand, because I've

by Trav

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