Trav | Travis Sawyer

August 9, 20120Comments

Healthy Meal Ideas From Americas Fast Food Restaurants

I know. You probably looked at the title and thought 'did he write that right?' I did and it's true. I didn't even have to look that hard for these healthy

by Trav

Uncategorized

August 2, 20120Comments

How to Get the Body of an Olympic Athlete

I love the Olympics! It's very hard to stop watching it on the TV. I even had to turn it off so I could get this written. Sweet beach volleyball has just

by Trav

Fat Loss Nutrition

July 27, 20120Comments

What Does An American Personal Trainer Eat and Recommend?

I was out Sunday night somewhere in San Antonio Texas, enjoying the best takeaway food I've ever eaten. It was kinda like Nando's chicken but better. I was more than

by Trav

Cardio Strength Training

July 20, 20120Comments

How To Workout In The Shortest Time While On Holiday

I know it’s hard to get into a routine to regularly train. With a busy job, and stuff to do at home it’s easy to get distracted and find something

by Trav

It's All In Your Head

July 12, 20120Comments

Why You Should Always Have 3 Health & Fitness Goals

Goals are important because they give us something to aim for. But it is easy to lose sight of the goal when you start feeling sick, stressed or tired. But

by Trav

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