Trav | Travis Sawyer

October 10, 20120Comments

How To Fix Tight Muscles With Mobility & Stretching

When you’re a teenager you know everything. I did. I was fit and had so much energy that no one could ever keep up with me. I’d ride my bike to

by Trav

Uncategorized

October 3, 20120Comments

Why We Cut Carbs & More Low Carb Recipes

I’ve eaten out the last 4 night’s straight. I know it’s awesome, but it’s very tempting to stick to my diet especially when I have to sit and watch my

by Trav

It's All In Your Head

September 26, 20120Comments

Change Just One Thing

I forgot to mention the Thanksgiving Party / Bootcamp 3rd year birthday party we had a few weeks back! The truth is I don't remember much of it. I actually

by Trav

Fat Loss Nutrition

September 18, 20122Comments

How To Design Your Own Meal Plan

Over the last few weeks we’ve been talking about how to plan our food out so that we are organized and can actually eat what we know we’re supposed to

by Trav

Uncategorized

September 12, 20120Comments

Sign Up For The 6 Week Transformation Competition

'Spring Into Summer' with our Bootcamp 6 week Transformation Competition! If you're ready to commit to 6 weeks of hard training and a potential serious nutrition overhaul then now is the

by Trav

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