Trav | Travis Sawyer

November 16, 20120Comments

Results from the Spring Into Summer Transformation Competition

So our 'Spring Into Summer' Transformation Comp is all wrapped up. But who won? What happened? What could you have done better? Here’s the scoop. The winner was to be picked be me

by Trav

Fat Loss Nutrition

November 7, 20120Comments

Guilt Free Desserts

I'd be lying if I said I didn't like dessert. But I don't love it so much to actually make something special too often. I dont have the time. But if

by Trav

Uncategorized

October 31, 20120Comments

WHY Do You Diet, Train and Want Better Health? What’s Your WHY?

Earlier this week a trainer friend of mine from the USA, Luka Hocevar, posted a video called ‘What’s Your Why?’ Some of you might never have thought of why you

by Trav

Uncategorized

October 24, 20120Comments

The Truth About Supplements

When I was sick, and I mean REALLY SICK, I was taking a lot of supplements. Seriously there was around 16 or 17 different things I was taking at a

by Trav

It's All In Your Head

October 17, 20120Comments

Do You Really Value Your Health + More Recipes

With the Transformation in week 4 now, you should be getting some pretty amazing results whether you’re training with us or following along at home…if you are sticking to the

by Trav

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