Trav | Travis Sawyer

December 18, 20120Comments

member stories from 2012 – their year in review

Last week I gave you my year in review, filled with good and bad times but times of progress none-the-less. This week a few of our bootcamp family share their 2012

by Trav

What's Trav Doing?

December 12, 20120Comments

My year in review. 2012 and me.

It was predicted long ago that in 2012 the world would come to an end. Thankfully it has not! But the year is almost over and it’s time we all look

by Trav

It's All In Your Head

December 5, 20120Comments

3 Tricks to Thwart Christmas Weight Gain

Last Friday night my healthy eating failed miserably. Due to a family tradition involving biscuits, lollies, trains, tiny teddies, pretzels and icing I ended up in a food coma on

by Trav

Recovery

November 27, 20120Comments

How to Banish Shin Splints & Reduce Knee Pain

As I was browsing through the books on my wish list on Amazon, it was surprising how much of what I read has to do with rehabilitation and injury prevention.

by Trav

It's All In Your Head

November 22, 20121Comments

What Are You NOT Willing To Give Up?

I took my good friend and fellow trainer Steve Mclean out to lunch the other day. We’ve been friends for around 7 years after meeting at an acrobatics class and

by Trav

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