Trav | Travis Sawyer

March 9, 20160Comments

Core Strength & The Elusive 6 Pack

While we always train the core at bootcamp, you may not always put everything into the exercise. Doing a core exercise and doing it 100% are very different things. Any core exercise

by Trav

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February 25, 20160Comments

Should I or Shouldn’t I Eat Dairy?

In our amazing 21 Day Detox program one of the items suggested to cut out is dairy. Why? Because many people react adversely to dairy. That's because the majority of dairy that

by Trav

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February 24, 20160Comments

Haters Gonna Hate. Learn how one reader believes I should do my job.

Some times people just don't like you. They don't like how you look, how you speak, where you live, who you're with, whatever. That's life. The other day I got an email from

by Trav

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April 17, 20150Comments

Bodyweight Half Getups, Turkish Getups and Doing em Right – 2 Minutes with Trav

The Turkish Getup is a great move for strength, flexibility, mobility and requires very little equipment. We choose to train people to do the movement first with only their bodyweight. This is

by Trav

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April 14, 20150Comments

Tyler Tolman’s Health Vibe Tour Review – 2 Minutes with Trav

by Trav

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