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Trav

Trav

Uncategorized
September 7, 20220Comments

How To Get More Energy When Yours Is Low

It was the second migraine of the week that did it for me. That was the straw that broke the camels back, and this camel was broken. The third migraine was confirmation
by Trav
Uncategorized
February 6, 20180Comments

How to Fix Poor Posture From Sitting at a Desk – Stretches & Corrective Exercises

I spend too much time sitting on my ass, and I’m sure you do too. Unfortunately, it’s part of life these days as we spend time sitting in front of the
by Trav
Uncategorized
January 29, 20180Comments

30 Something Tips For A Faster Body Transformation [Part 2]

Some will argue that Bumblebee is the most popular transformer, but I think Christian Bale has him beat. He has changed so dramatically for the roles that he has played
by Trav
Uncategorized
January 23, 20180Comments

30 Something Tips For A Faster Body Transformation [Part 1]

While Optimus Prime makes transforming easy, us humans aren’t quite as good at it. It takes hard work, consistency, accountability and strategy. It’s not impossible for anyone, and you can make some
by Trav
Uncategorized
January 16, 20180Comments

How to Lose Weight When Nothing Is Working

This comes up in conversations I have on a regular basis. “I’ve tried everything…” “No matter what I do I can’t budge it…” “It’s not working…” I understand. I’ve been there. But perhaps you’ve
by Trav
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